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There's Still Hope
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May 13, 2023

Bad Way to Burn Calories

Recovery MinuteBy Mark DenisonMay 13, 2023Leave a comment

There are several ways to burn calories. Swim one hour and you’ll burn 250 calories. By riding a bike for an hour, you can burn another 600. Walking an hour will burn 300 more.  If that’s not enough, try beating your head against a wall. Seriously. If you strike your head against a wall for…

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