This is a practical guide to recovery. The book is laid out in 12-week sections, addressing the specific pillars of successful recovery. Each day, you will complete a simple exercise that will fuel your personal recovery. Some of the topics addressed include: six obstacles to sobriety, euphoric recall, masturbation, the 3-second rule, the addiction cycle, five causes of addiction, intrusive thoughts, and the 20-minute miracle. This guide is best utilized as a workbook which accompanies Mark’s customized 90-day recovery plan for sex and porn addicts.